NCERT Class 10 Health and Physical Education Book – Health and Physical Education PDF is an essential textbook for understanding fitness, nutrition, mental health, yoga, games and sports as per the latest CBSE syllabus. This book helps students learn how to maintain a healthy lifestyle, develop life skills, and prepare for the Class 10 board exam in Health and Physical Education.
On this page you can easily download the NCERT Class 10 Health and Physical Education book PDF in one click, along with chapter-wise PDFs for quick revision, project work and exam preparation. The digital format makes it convenient for students, teachers and coaches to access the textbook anytime on mobile or laptop and use it as reliable study material for both theory and practical evaluations.
Class 10 Health and Physical Education Textbook Health and Physical Education
NCERT Class 10 Health and Physical Education Book Health and Physical Education
Preface Section
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Chapter 1 – Physical Education: Relation with other Subjects
This chapter explores the interdisciplinary nature of Physical Education, highlighting its connections with subjects like science, mathematics, and social studies. It emphasizes how Physical Education complements and enhances learning in other academic areas, fostering a holistic educational experience.
Chapter 2 – Effects of Physical Activities on Human Body
Delving into the physiological impacts of physical activity, this chapter discusses how regular exercise influences various body systems, including the cardiovascular, respiratory, and muscular systems. It underscores the importance of physical activity in maintaining overall Health And preventing lifestyle-related diseases.
Chapter 3 – Growth and Development during Adolescence
Focusing on the adolescent phase, this chapter examines the physical, emotional, and psychological changes that occur during this period. It provides insights into healthy development and addresses common challenges faced by adolescents, promoting informed and healthy choices.
Chapter 4 – Individual Games and Sports I
This chapter introduces students to various individual sports, detailing their rules, techniques, and benefits. It encourages participation in individual sports to enhance personal skills, discipline, and self-confidence.
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Chapter 5 – Individual Games and Sports II
Building upon the previous chapter, this section delves deeper into advanced techniques and strategies of individual sports. It aims to refine students’ skills and promote excellence in their chosen sports disciplines.
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Chapter 6 – Team Games and Sports I
Emphasizing the significance of teamwork, this chapter covers various team sports, outlining their rules, strategies, and the importance of cooperation. It highlights how team sports foster communication, leadership, and collective problem-solving skills
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Chapter 7 – Team Games and Sports II
Continuing from the previous chapter, this section explores advanced strategies and dynamics of team sports. It focuses on enhancing team coordination and performance, preparing students for competitive scenarios.
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Chapter 8 – Yoga for Healthy Living
Introducing the principles and practices of yoga, this chapter discusses various asanas (postures), pranayama (breathing techniques), and meditation. It emphasizes the role of yoga in promoting physical health, mental clarity, and emotional balance.
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Chapter 9 – Dietary Considerations and Food Quality
This chapter educates students on the fundamentals of nutrition, balanced diets, and the importance of food quality. It guides them in making informed dietary choices to support their growth, development, and overall health.
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Chapter 10 – Safety Measures for Healthy Living
Focusing on personal and community safety, this chapter covers topics such as first aid, injury prevention, and safety protocols in various environments. It aims to equip students with the knowledge to prevent accidents and respond effectively to emergencies.
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Chapter 11 – Healthy Community Living
This chapter discusses the role of individuals in fostering a healthy community. It covers topics like hygiene, sanitation, and community health initiatives, emphasizing collective responsibility in promoting public health.
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Chapter 12 – Social Health
Addressing the social dimensions of health, this chapter explores interpersonal relationships, communication skills, and emotional intelligence. It highlights the importance of social well-being as a component of overall health.
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Chapter 13 – Agencies and Awards Promoting Health, Sports and Yoga
The final chapter provides information on various national and international agencies dedicated to health, sports, and yoga. It also highlights prestigious awards in these fields, inspiring students to pursue excellence and recognize contributions to Health And Physical Education.
Related Links
| Topic | Resource |
| Entire Book for Download (NCERT Official Link) | Download Health and Physical Education Book |
| More Books in this Subject | Health and Physical Education Subject Books in Class 10 |
| All books for Class 10 | All Class 10 NCERT Books |