NCERT Books for Class 9 Health and Physical Education
| Book Title | Download Link (NCERT Official) |
|---|---|
| Health and Physical Education | Download ZIP |
About Health and Physical Education Book
You can download the individual chapters in the Health And Physical Education book using the download buttons present under the chapter names in the following table.
Introduces basic first aid techniques and safety measures for common emergencies.
For more details, visit Class 9 Health and Physical Education Book.
Overview of Class 9 Health and Physical Education
The NCERT Class 9 Health And Physical Education book aims to create a holistic understanding of health among students. It emphasises physical, mental, emotional, and social well‑being and aims to make learners aware that good health is essential for effective learning and development. The book uses real‑life examples to explain concepts and encourages students to participate in free play, structured games, sports and yoga.
Health And Physical Education are not merely about physical fitness; they include knowledge about how the body works, the importance of hygiene, nutrition, personal and community health and adopting healthy habits. As the NCERT syllabus explains, physical growth promotes cognitive development, so this book integrates activities that develop social, emotional and cognitive skills alongside physical ability (NCERT Class 9 Health and Physical Education Book PDF). Students learn that staying active, practising yoga and playing games can help them lead balanced lives.
Chapter‑Wise Summary
Chapters 1 – 4: Mental and physical health – These chapters focus on the mental and physical health of a child. The first chapter introduces the concepts of health and diseases, helping students understand the causes of common illnesses and preventive measures. Chapter 2, Growing up with Confidence, deals with adolescence, self‑awareness and confidence building. Chapter 3 introduces the fundamentals of physical education—why it matters, how regular exercise influences growth and how movement skills build coordination. Chapter 4 covers physical fitness, guiding learners on exercise routines, body postures and the need for a balanced diet. These chapters lay the foundation for understanding personal health and well‑being (NCERT Books Class 9 Health and Physical Education).
Chapters 5 – 9: Sports, training and yoga – These chapters explore sports training, individual and team sports, and yoga. Students are introduced to training principles, warm‑up and cool‑down routines, and the ethics of sportsmanship. Individual sports activities teach students self‑discipline and focus, while team games emphasise cooperation, strategy and communication. Yoga and meditation sessions demonstrate how breathing exercises and asanas promote flexibility and emotional balance. Together, these chapters encourage learners to adopt an active lifestyle and appreciate how different physical activities contribute to their growth.
Chapter 10: Waste management – This chapter highlights environmental cleanliness and sustainability. Students learn about recycling, reducing waste and making responsible choices to protect the environment.
Chapter 11: Diet for healthy living – This chapter explains nutritional requirements for adolescents, meal planning and the role of nutrients like carbohydrates, proteins, fats, vitamins and minerals. Learners discover how good nutrition supports growth and health.
Chapters 12 – 13: First aid, safety and social health – The first aid section teaches How To handle minor injuries, burns and fractures and emphasises the importance of staying calm and seeking help in emergencies. Safety lessons remind learners to follow rules at home, school and on the road to prevent accidents. The social health chapter explores the role of society and community in shaping our well‑being. Students discuss healthy relationships, respect for others, empathy and community service. These topics help them develop social skills and realise how their actions affect the people around them.
Chapter 14: Adolescent‑friendly health services – The final chapter highlights adolescent‑friendly health services and encourages students to access healthcare when needed. It covers mental health, counselling, reproductive health and the importance of talking to trusted adults. The aim is to ensure that adolescents feel empowered to make informed decisions and have access to resources that address their unique needs (NCERT Books Class 9 Health and Physical Education).
Why This Subject Matters
By studying the NCERT Class 9 Health and Physical Education book, students gain a comprehensive understanding of how physical activity, nutrition, hygiene, safety and social interactions contribute to overall well‑being. The lessons encourage them to embrace an active lifestyle, respect their bodies and others, and build habits that support lifelong health. This holistic approach prepares learners not only for examinations but also for making informed choices and contributing positively to society.