The NCERT Class 6 textbook Khel Yatra (Physical Education & Well-Being) is designed to promote not only physical fitness but also emotional balance, teamwork, and lifelong healthy habits. Through simple games, motor skills practice, traditional sports like Kho-Kho and Handball, and calming yoga exercises, this book provides a holistic approach to student wellness. On this page, you can explore detailed chapter-wise descriptions along with official NCERT PDF download links in both English and Hindi.
Download NCERT Class 6 Physical Education Books
| Book Title | Download (Official NCERT ZIP) |
|---|---|
| Khel Yatra (English) | Download Full English Book (ZIP) |
| Khel Yatra (Hindi) | Download Full Hindi Book (ZIP) |
👉 You can also check our full collection of NCERT Class 6 Books.
About Khel Yatra (English Edition)
The English edition of Khel Yatra is divided into five chapters. Each one introduces students to new skills—from understanding why physical education matters, to practicing team games, and finally to achieving calmness through yoga. Below is a complete chapter-wise guide with official download links.
| Chapter | Description | Download PDF |
|---|---|---|
| Preface | Introduction to the objectives of the book. It explains why games, sports, and yoga are essential for healthy growth and social harmony. | Download PDF |
| Chapter 1 | Importance of Physical Education & Well-Being. Covers benefits of daily activity, safety rules, hydration, warm-ups, and building self-confidence through play. | Download Chapter 1 |
| Chapter 2 | Motor Fitness. Fun drills to improve agility, balance, coordination, and endurance. Includes obstacle races, relay dribbling, and balance games. | Download Chapter 2 |
| Chapter 3 | Fundamental Skills of Kho-Kho. Teaches traditional Indian game skills like sitting posture, chasing, giving “Kho”, dodging, pole turns, and defensive formations. | Download Chapter 3 |
| Chapter 4 | Fundamental Skills of Handball. Introduces passing, catching, dribbling, shooting, and goalkeeping, along with small team activities to build collaboration. | Download Chapter 4 |
| Chapter 5 | Yoga. Covers warm-up exercises (Sūkṣma Vyāyāma), simple āsanas, breathing practices (Prāṇāyāma), and meditation for focus and stress management. | Download Chapter 5 |
About Khel Yatra (Hindi Edition)
The Hindi edition of Khel Yatra mirrors the English version but uses Hindi terminology, making it easier for students in Hindi-medium schools to grasp the concepts. Below is the chapter-wise guide in Hindi with direct PDF download links.
| अध्याय | विवरण | PDF लिंक |
|---|---|---|
| भूमिका | पुस्तक का परिचय—कैसे खेल, व्यायाम और योग बच्चों के सर्वांगीण विकास में सहायक हैं। | Download PDF |
| अध्याय 1 | शारीरिक शिक्षा और कल्याण का महत्व—सुरक्षा नियम, जलपान, वार्म-अप, तथा खेलों के माध्यम से आत्म-विश्वास और मित्रता। | Download Chapter 1 |
| अध्याय 2 | मोटर फिटनेस—समन्वय, संतुलन और सहन-शक्ति के लिए खेल आधारित अभ्यास, जैसे ड्रिब्लिंग रिले, बाधा दौड़ और बैलेंस गेम। | Download Chapter 2 |
| अध्याय 3 | खो-खो—बैठने की स्थिति, पीछा करना, “खो” देना, दौड़ना, डॉजिंग, पोल-टर्न और रक्षक गठन। | Download Chapter 3 |
| अध्याय 4 | हैंडबॉल—पासिंग, कैचिंग, ड्रिब्लिंग, शूटिंग, गोलकीपिंग, तथा टीमवर्क के लिए छोटे-छोटे खेल। | Download Chapter 4 |
| अध्याय 5 | योग—सूक्ष्म व्यायाम, आसन, प्राणायाम और ध्यान के सरल अभ्यास, जिससे मन-शरीर का संतुलन बनता है। | Download Chapter 5 |
How Teachers and Students Can Use This Book
This book is not just about sports—it integrates life skills. Teachers can use it to create engaging lesson plans: 5 minutes of warm-up, 20 minutes of activities, 10 minutes of reflection, and 5 minutes of cool-down. Students learn to work together, respect rules, and develop healthy routines that support academics too.
For parents, the book provides easy activity ideas that children can practice at home—simple balance tasks, stretching, and mindful breathing. These promote bonding and ensure continuity of learning beyond school.
FAQs on NCERT Class 6 Khel Yatra
Q1. Is Khel Yatra compulsory in Class 6?
Yes, it is part of the NCERT Class 6 curriculum under Physical Education and Well-Being.
Q2. How does it benefit exam preparation?
Physical education improves focus, memory, and stress management—all of which directly support exam performance.
Q3. Can activities be adapted for different schools?
Yes, activities can be simplified for small playgrounds or even indoor spaces, making it flexible for all schools.
Conclusion
The NCERT Class 6 Physical Education & Well-Being (Khel Yatra) book helps students build fitness, confidence, teamwork, and mindfulness. With English and Hindi editions, it caters to all learners. Download the official PDFs above, encourage students to practice daily, and integrate these lessons into everyday life for holistic development.