NCERT Books for Class 11 Health and Physical Education PDF gives you official, chapter-wise downloads with crisp summaries to prepare effectively for the CBSE board pattern. Use this page to grab trusted PDFs, revise key concepts, and navigate related resources in one place.
Table of Contents
Quick Book Download (ZIP)
| Book Title | Download Link (NCERT Official) |
|---|---|
| Health and Physical Education | Download ZIP |
About the NCERT Class 11 Health & Physical Education Book
This NCERT textbook integrates physical fitness, wellness, sports training, yoga, nutrition, and safe participation in games. It follows the latest CBSE syllabus, encouraging lifelong fitness and responsible behaviour. Each chapter includes real-life activities, self-assessment, and application questions—useful for internal assessment and PE practicals.
NCERT Class 11 Health & Physical Education — Chapter Index & Direct PDFs
| Chapter | Description |
|---|---|
| Preface Section Download PDF | How to use the book, outcomes, assessment scheme, and safety guidelines. |
| Chapter 1 Download Chapter 1 PDF | Concept of physical education, aims & objectives, wellness, and fitness components. |
| Chapter 2 Download Chapter 2 PDF | Changing trends & career in PE: coaching, fitness industry, sports management. |
| Chapter 3 Download Chapter 3 PDF | Olympic movement, sports ethics, and values through games. |
| Chapter 4 Download Chapter 4 PDF | Physical fitness, wellness & lifestyle: test protocols and daily routines. |
| Chapter 5 Download Chapter 5 PDF | Yoga: meaning, philosophy, asanas for flexibility, stress management. |
| Chapter 6 Download Chapter 6 PDF | Physical activity & leadership training: camping, trek planning, first aid basics. |
| Chapter 7 Download Chapter 7 PDF | Test, measurement & evaluation: BMI, vital capacity, fitness test batteries. |
| Chapter 8 Download Chapter 8 PDF | Fundamentals of anatomy & physiology: systems, posture, exercise benefits. |
| Chapter 9 Download Chapter 9 PDF | Kinesiology & biomechanics: motion, levers, center of gravity in sports skills. |
| Chapter 10 Download Chapter 10 PDF | Psychology & sports: motivation, anxiety control, team cohesion. |
| Chapter 11 Download Chapter 11 PDF | Training in sports: load, principles, endurance, strength, speed & flexibility. |
What to Study for Exams
Fitness Components & Testing
Define cardiovascular endurance, muscular strength, flexibility, agility, and balance. Learn protocols for 600m run/walk, sit-and-reach, and standing broad jump.
Yoga & Lifestyle
Memorize contraindications for common asanas and link each asana to benefits (e.g., Bhujangasana—spine mobility; Tadasana—posture).
Injury & First Aid
RICE method (Rest, Ice, Compression, Elevation), sprain vs. strain, warm-up/cool-down sequencing, and hydration checklist.
Leadership & Outdoor Education
Itinerary planning, buddy system, environmental ethics, emergency contact flow, and basic map/compass usage.
Downloads & Related Resources
| Topic | Resource |
|---|---|
| All NCERT Books for Class 11 | Browse Class 11 Books |
| NCERT Official Textbooks (Outbound) | ncert.nic.in/textbook.php |
| CBSE Academic Portal (Syllabus) | cbseacademic.nic.in |
| NCERT Solutions for Class 11 | NCERT Solutions – Class 11 |