NCERT Class 10 Health and Physical Education Books [Download ZIP, PDF]
NCERT Class 10 Health and Physical Education Books help learners build lifelong habits of fitness, discipline and emotional balance, along with CBSE exam readiness. This textbook is prescribed by the National Council of Educational Research and Training (NCERT) and strictly follows the latest CBSE Class 10 syllabus and assessment pattern.
On this page, you can easily download NCERT Class 10 Health And Physical Education Books in PDF and ZIP formats, access chapter-wise links, and get teacher-style guidance. You will also find important questions, MCQs, a quick summary and FAQs to make revision systematic and exam-focused.
The National Council of Educational Research and Training (NCERT) offers the Class 10 Health And Physical Education textbook as a comprehensive resource to promote physical well-being, mental Health And social responsibility. The book is designed to support holistic development, not just marks, which is why many schools treat it as an essential part of their timetable.
| Book Title | Download Link (NCERT Official) |
|---|---|
| Health and Physical Education | Download ZIP |
NCERT Class 10 Health and Physical Education Books – Chapter-wise PDF
You can download the individual chapters in the Health and Physical Education book using the download buttons present under the chapter names in the following table. The textbook is structured into 13 chapters, each focusing on a key area of health, sports and wellness that CBSE expects Class 10 students to understand.
| Chapter | Description |
|---|---|
| Preface Section Download PDF | Introduces the objectives, structure and use of the Class 10 Health and Physical Education book, guiding learners and teachers on How To link activities with theory and assessment. |
| Chapter 1 – Physical Education: Relation with other Subjects Download Chapter 1 PDF | This chapter explores the interdisciplinary nature of physical education, highlighting its connections with subjects like Class 10 science, mathematics, and social studies. It emphasizes how physical education complements and enhances learning in other academic areas, fostering a holistic educational experience. |
| Chapter 2 – Effects of Physical Activities on Human Body Download Chapter 2 PDF | Delving into the physiological impacts of physical activity, this chapter discusses how regular exercise influences various body systems, including the cardiovascular, respiratory, and muscular systems. It underscores the importance of physical activity in maintaining overall health and preventing lifestyle-related diseases. |
| Chapter 3 – Growth and Development during Adolescence Download Chapter 3 PDF | Focusing on the adolescent phase, this chapter examines the physical, emotional, and psychological changes that occur during this period. It provides insights into healthy development and addresses common challenges faced by adolescents, promoting informed and healthy choices. |
| Chapter 4 – Individual Games and Sports I Download Chapter 4 PDF | This chapter introduces students to various individual sports, detailing their rules, techniques, and benefits. It encourages participation in individual sports to enhance personal skills, discipline, and self-confidence. |
| Chapter 5 – Individual Games and Sports II Download Chapter 5 PDF | Building upon the previous chapter, this section delves deeper into advanced techniques and strategies of individual sports. It aims to refine students’ skills and promote excellence in their chosen sports disciplines. |
| Chapter 6 – Team Games and Sports I Download Chapter 6 PDF | Emphasizing the significance of teamwork, this chapter covers various team sports, outlining their rules, strategies, and the importance of cooperation. It highlights how team sports foster communication, leadership, and collective problem-solving skills. |
| Chapter 7 – Team Games and Sports II Download Chapter 7 PDF | Continuing from the previous chapter, this section explores advanced strategies and dynamics of team sports. It focuses on enhancing team coordination and performance, preparing students for competitive scenarios. |
| Chapter 8 – Yoga for Healthy Living Download Chapter 8 PDF | Introducing the principles and practices of yoga, this chapter discusses various asanas (postures), pranayama (breathing techniques), and meditation. It emphasizes the role of yoga in promoting physical health, mental clarity, and emotional balance. |
| Chapter 9 – Dietary Considerations and Food Quality Download Chapter 9 PDF | This chapter educates students on the fundamentals of nutrition, balanced diets, and the importance of food quality. It guides them in making informed dietary choices to support their growth, development, and overall health. |
| Chapter 10 – Safety Measures for Healthy Living Download Chapter 10 PDF | Focusing on personal and community safety, this chapter covers topics such as first aid, injury prevention, and safety protocols in various environments. It aims to equip students with the knowledge to prevent accidents and respond effectively to emergencies. |
| Chapter 11 – Healthy Community Living Download Chapter 11 PDF | This chapter discusses the role of individuals in fostering a healthy community. It covers topics like hygiene, sanitation, and community health initiatives, emphasizing collective responsibility in promoting public health. |
| Chapter 12 – Social Health Download Chapter 12 PDF | Addressing the social dimensions of health, this chapter explores interpersonal relationships, communication skills, and emotional intelligence. It highlights the importance of social well-being as a component of overall health. |
| Chapter 13 – Agencies and Awards Promoting Health, Sports and Yoga Download Chapter 13 PDF | The final chapter provides information on various national and international agencies dedicated to health, sports, and yoga. It also highlights prestigious awards in these fields, inspiring students to pursue excellence and recognise contributions to health and physical education. |
For more details, visit Class 10 Health and Physical Education Book.
Important Questions from NCERT Class 10 Health and Physical Education Books
From classroom experience, questions in internal exams and CBSE papers often check understanding of concepts rather than memorisation. Use these important questions for short notes and answer-writing practice.
- Explain how physical education is related to subjects like Science and Social Science with two examples from daily school life. (Chapter 1)
- Describe any four benefits of regular physical activity on the cardiovascular and respiratory systems. (Chapter 2)
- What physical, emotional and social changes take place during adolescence? Write any five points with examples. (Chapter 3)
- Differentiate between individual games and team games with suitable examples. How does each type help personality development? (Chapters 4 & 6)
- Explain the role of yoga in stress management for Class 10 students preparing for board exams. (Chapter 8)
- What Is a balanced diet? Prepare a simple one-day diet chart suitable for a 15-year-old school-going child. (Chapter 9)
- List any five basic first-aid measures that every student should know for the sports field. (Chapter 10)
- How can students contribute to healthy community living in their school and neighbourhood? Give at least five practical suggestions. (Chapter 11)
Class 10 Health and Physical Education MCQs (with Answers)
These sample MCQs reflect the pattern used in many schools based on NCERT Class 10 Health and Physical Education Books. Try them first without seeing the answers, just like a quick class test.
- Q1. Which one of the following is not a component of health?
A. Physical health
B. Social health
C. Spiritual health
D. Financial health
Answer: D - Q2. Regular physical activity mainly helps in preventing:
A. Communicable diseases only
B. Lifestyle diseases like obesity and hypertension
C. Genetic disorders
D. Accidental injuries only
Answer: B - Q3. The practice of asanas and pranayama primarily helps in:
A. Increasing only body weight
B. Improving flexibility and mental relaxation
C. Reducing social skills
D. Avoiding balanced diet
Answer: B - Q4. Which of the following is not a team game?
A. Football
B. Kabaddi
C. Badminton (singles)
D. Volleyball
Answer: C - Q5. A diet that contains carbohydrates, proteins, fats, vitamins, minerals, water and roughage in proper proportion is called:
A. Heavy diet
B. Protective diet
C. Balanced diet
D. Liquid diet
Answer: C
Summary of NCERT Class 10 Health and Physical Education Books
NCERT Class 10 Health and Physical Education Books focus on complete well-being – body, mind and social behaviour. The chapters move from basic ideas like the link of physical education with other subjects, to specific topics such as growth during adolescence, individual and team games, yoga, diet, safety and social health. Each unit contains simple explanations, activities and case-based questions that match the CBSE pattern.
If learners sincerely read every chapter, participate in practical activities and reflect on the examples from their own life, this book can change the way they look at fitness and health. For exam purposes, internal assessment and school-level tests are strongly based on this NCERT text, so regular revision, solving important questions and attempting MCQs from this page will ensure both good marks and healthy habits.
FAQs on NCERT Class 10 Health and Physical Education Books
Q1. Are NCERT Class 10 Health and Physical Education Books important for CBSE board exams?
Yes. While the theory paper weightage may vary from school to school, NCERT Class 10 Health and Physical Education Books are used for internal assessment, projects, practical work and school exams. Many schools also ask questions from this book in periodic tests and pre-boards.
Q2. From Where Can I download NCERT Class 10 Health and Physical Education book in PDF and ZIP format?
You can download the complete ZIP file from the official NCERT link given in the Book Title table at the top of this page and use the chapter-wise PDF links in the chapter table for quick access.
Q3. Is there any separate NCERT Class 10 Health and Physical Education book for different boards?
No. The same NCERT Class 10 Health and Physical Education book is generally followed by CBSE schools across India. Some state boards may have their own textbooks, but CBSE schools are expected to follow the NCERT version.
Q4. How should I study NCERT Class 10 Health and Physical Education Books effectively?
Read each chapter once like a story, then again with a pen to underline key terms. Make short notes on definitions, advantages, precautions and examples. Practise diagrams, yoga asanas and rules of games in real life, and then solve important questions and MCQs.
Q5. Do I need reference guides in addition to NCERT Class 10 Health and Physical Education Books?
For most students, NCERT along with class notes and school worksheets is sufficient. Guides may be used only for extra questions, but answers should always be checked with the original NCERT textbook and teacher’s instructions to stay aligned with CBSE expectations.