NCERT Class 3 Physical Education and Well Being introduces children to the importance of movement, exercise, play and healthy living. These books help young learners improve coordination, balance, flexibility and overall physical fitness while building positive habits related to teamwork, cooperation and emotional well-being. The curriculum is designed to be simple, activity-based and enjoyable, making classroom learning engaging and practical.
This page provides complete access to the Khel Yoga and Khel Yog (Hindi) Class 3 books along with chapter-wise PDF download links. The tables below include all topics covered in each chapter along with downloadable NCERT official PDFs so students, teachers and parents can easily use them for daily practice and revision.
Book List – Class 3 Physical Education & Well Being
| Book Title | Download Link (NCERT Official) |
|---|---|
| Khel Yoga | Download ZIP |
| Khel Yog (Hindi) | Download ZIP |
Browse All NCERT Books for Class 3
About Khel Yoga (Class 3 Physical Education)
Khel Yoga is a fun and activity-based NCERT book designed to introduce Class 3 children to foundational yoga movements and simple physical exercises. The book helps children improve strength, flexibility, posture and body awareness. Each chapter includes illustrations and easy-to-follow instructions, enabling children to practise on their own or under teacher guidance.
You can download the individual chapters from the table below. Each chapter includes hands-on activities, pictures and short explanations that help children understand the physical movements correctly.
| Chapter | Description |
|---|---|
| Preface Section Download PDF | Overview of the book, its purpose and the learning objectives for students. |
| Chapter 1 – Throwing and Catching Download Chapter 1 PDF | Develops hand–eye coordination through simple throwing and catching activities. |
| Chapter 2 – Kicking and Receiving Download Chapter 2 PDF | Introduces basic football-style movements to build control and balance. |
| Chapter 3 – Strike the Ball Download Chapter 3 PDF | Helps children learn striking techniques using bats or soft sticks. |
| Chapter 4 – Little Steps Download Chapter 4 PDF | Explores walking, marching and rhythmic movements for better posture. |
| Chapter 5 – Local and Traditional Games Download Chapter 5 PDF | Introduces traditional Indian games to build teamwork and cultural awareness. |
| Chapter 6 – Yoga for Daily Life Download Chapter 6 PDF | Simple daily yoga postures to improve flexibility and mental calmness. |
| Chapter 7 – Yogic Practices (Yoga Sadhana) Download Chapter 7 PDF | Introduces breathing exercises and basic yogic practices for wellbeing. |
For full details, visit the dedicated page for Class 3 Khel Yoga Book.
About Khel Yog (Hindi) – Class 3
Khel Yog (Hindi) is the Hindi medium version of the Khel Yoga textbook. It contains the same activities, yoga movements and physical exercises, written in simple and child-friendly Hindi. This makes the book ideal for Hindi-medium schools and for parents who wish to teach yoga at home in native language.
Download all chapter PDFs using the table below. Each chapter offers engaging activities to support the physical, emotional and social development of Class 3 children.
| Chapter | Description |
|---|---|
| Preface Section Download PDF | Introduction To the book and the learning approach. |
| Chapter 1 Download Chapter 1 PDF | Basic playground movements to build coordination. |
| Chapter 2 Download Chapter 2 PDF | Simple kicking and receiving activities explained in Hindi. |
| Chapter 3 Download Chapter 3 PDF | Helps children practise striking with safe equipment. |
| Chapter 4 Download Chapter 4 PDF | Focus on walking movements, marching and rhythmic steps. |
| Chapter 5 Download Chapter 5 PDF | Covers local and cultural games For Social interaction. |
| Chapter 6 Download Chapter 6 PDF | Simple yogic exercises for everyday practice. |
| Chapter 7 Download Chapter 7 PDF | Explains pranayama and basic yogic practices in Hindi. |
For more details, visit: Class 3 Khel Yog (Hindi) Book